Gwyneth Paltrow’s guide to keeping trim: ‘Have sex’

Sexercise is the best form of keeping fit, especially for Gwyneth.

by Maria Vallahis |
Published on

Gwyneth Paltrow has an exercise secret to share, well not a secret at all, as she confessed to the June issue of Women’s Health that sex and not restricting herself with certain foods is what keeps her abs intact.

The Avengers’ actress believes in a balanced diet without ruling out what her and her kids eat.

She also sticks to the same daily routine of dropping her kids to school, an hour cardio then off to work.


“My food philosophy is ‘nothing should be ruled out’.

“I don’t believe in saying, ‘you’re not allowed that’. If my kids want a Shirley Temple with the radioactive cherry in it, go for it,” she told the magazine.

The woman famous for coining the term ‘consciously uncoupling’ after her break-up from husband Chris Martin said that she feels more comfortable in her swimming cossie now than she she did 20 years ago. You go Glen Coco.

“I believe, as cheesy as it sounds, in exercise, laughing, having sex, being yourself,” continued the 42-year-old. Eat, sex, love. Well done Gwyn.

Gwyn' ex husband, Chris Martin.
Gwyn' ex husband, Chris Martin.

Gwyn and Chris announced they decided they were ‘conscious uncoupling’ way back in March 2014 and according to a TMZ report at the end of April, the divorce papers dissolved their marriage. The ‘uncoupling’ is apparently complete.

According to sources the divorce was said to be ‘amicable’ which makes sense. The pair, who have 2 children, have remained close since deciding to part, going on holidays together and hanging out.

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