Holly Hagan, our Geordie Shore princess, has always looked good to us. Yes, even in the bright red extensions and double-F days.
But, it’s fair to say, our Hols has had a flippin’ amazing body transformation over the last five years: she lost three stone to go from a size 16 to a size 8, and did it with hard workouts and a strict diet.
Then earlier this year, photos of Holly on the beach in Australia showed she’d put an itty bitty bit of weight back on.
Nothing wrong with that, of course. Plus her job basically involves boozing and hangovers, rather like heat’s. IN OUR DREAMS.
But Holly was determined to ditch the extra pounds and has spilled the beans to us about how exactly she did it, and in such a short period of time.
And good/bad news, guys. Holly hasn’t discovered some miracle fat burner. It’s all down to that old adage: eat less, move more.
“Yes, I put on weight over Christmas and I knew I wasn’t at my best, but like any girl I’m going to have blips,” Holly told heat as she arrived at the studio after a 6am (6AM!) workout.
“But if I can lose weight after putting it back on when I’m travelling around and partying then anyone can.”
Since returning to the UK in February, Holly’s shrunk from a size 12 to 10 and dropped 11lbs in just one month.
Find out how, and see more incredible pictures of Holly in the newest issue of heat magazine, out today.
Holly Hagan's Body Bible is available now
Now feast your eyes on these Geordie Shore naked sefies.
Geordie Shore naked selfies
Gaz and Scotty T getting a bit cheeky
Is it getting hot in here?
Charelotte Crosby looking bootylicious
Nothing like a bit of underboob is there, Char?
Nathan Henry showing off some of his best assets
He's got buns of steel!
We are almost speechless
They look practically identical...
Holly Hagan, all casual like
...and yet again
Chloe Ferry keeping it classy under the covers
Showing some side boob there...
Chantelle Connelly getting a bit cheeky with the camera
Looking good in Calvin Klein underwear
Marty McKenna getting artistic with the black and white filters
Are you naked under those covers? We think so
James Tindale showing off his hunky, hunky shoulders
Don't pull your joggers down, James! Really!
Vicky Pattison very tactically arranged her hair in this one
We miss our Geordie queen.
Marnie Simpson does not care if she's run over by a bus
We love the rather tactically placed hearts in this
Scotty T and his rock solid abs
There are no words
Oooh la la, Marnsworth!
Scotty T does his best Kim Kardashian