We don't wish to alarm anyone but IT'S FRIIIIIDAY!
And to get the weekend off to a flying start we wish to present this picture of Duncan James off of Blue who has turned himself into a rippling beefcake of a guy.
Here is Duncan after a casual abs session:
Look how low those shorts are! We can nearly see his pubes!
Here is Duncan doing something unspeakable with his tongue:
Marvel at those guns. He looks like Popeye if Popeye was less bald and more, y'know, sexually attractive.
Here is Duncan and his thighs hanging out by a waterfall:
Hey, if it's good enough for P'Andre it's good enough for us.
We've also become mildly obsessed with Duncan's photos of his fitty fitty fit fit food posts:
That pineapple looks like a hand.
Well done, Duncan James. What a way to kick off the kick off the weekend.