Khloe Kardashian reveals how she lost 35lbs – and it sounds like HARD work

The reality star spilled the (mung) beans on her diet and fitness regime

khloe kardashian before after weight loss

by Emmeline Saunders |

Khloe Kardashian has looking rather bloody fantastic of late – ever since her original split from Lamar Odom, she's been hitting the gym and has now lost a total of 35lbs (15.8kg).

But how the ruddy hell did she do it? Much as we'd love to tell you Khloe stumbled upon the quickest, cheapest possible fix, turns out it was all about just being really disciplined with her diet and workouts.

Speaking to Shape magazine, she revealed: "When Lamar and I broke up, I had all these emotions that I didn’t know what to do with. Some people suggested therapy, but instead I joined my local Equinox gym, where I’d get on an elliptical and watch bad reality TV.

"As a result, I started losing weight. Once I realised I could shed some pounds that way, I began working out regularly with my trainer, Gunnar Peterson, and I made a commitment to get healthy.

"He taught me that the trick to staying motivated is to find what you really love to do. We did cardio, calisthenics, circuit training, Pilates, and boxing."

Now she has three workouts a week with Gunnar, goes to SoulCycle sessions or hot yoga classes and works out on her treadmill at home for half an hour.

khloe kardashian before weight loss 2007
Khloe back in 2007

Khloe, 31, also cut out all dairy from her diet to help get herself into shape.

"I like a banana and almond butter for breakfast, a protein shake after my workout, Chinese chicken salad for lunch, and steamed veggies and chicken for dinner," she revealed.

"I gave up dairy, and that totally changed my body, but it’s the hardest thing for me to stop eating, because I love cheese."

We feel your pain, Khlo.

Talking about her Shape cover on Twitter, Khloe admitted she would have preferred a different image to have been used.

What do you think of Khloe's transformation? Let us know over at Twitter.

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