He may have been given the boot relatively early on this series, but Love Island's Connagh Howard is certainly not disappointing his fans on and off screen with his topless selfies.
But behind the rippling torso has been an intense body transformation journey, which the reality TV star and model has now documented online.
Posting two before and after pictures on Instagram, Connagh wrote, "I have always struggled and fluctuated with my weight going from one extreme to another.
"Thankfully, Dan taught me that extremism, fads and majoring in the minors isn’t sustainable long term."
CHECK OUT: The official Love Island 2020 line-up
LOVE ISLAND JANUARY 2020 C0NFIRMED LINE UP slider
1 of 20Leanne Amaning
Age: 22Hometown: LondonOccupation: Customer Service AdvisorDumped: 29th January after Mike chose to couple up with Sophie.
2 of 20Siânnise Fudge
Age: 25Hometown: BristolOccupation: Beauty Consultant
3 of 20Eve and Jess Gale
Age: 20Hometown: LondonOccupation: Students and VIP Hostesses Eve Gale: Dumped in the first re-coupling after she failed to be chosen by any of the guys.
4 of 20Shaughna Phillips
Age: 25Hometown: LondonOccupation: Democratic Services Officer Dumped after Luke Mabbot chose Demi Jones instead of her.
5 of 20Sophie Piper
Age: 21Hometown: EssexOccupation: Medical PADumped in a public vote, then by fellow Islanders with Wallace Wilson
6 of 20Paige Turley
Age: 22Hometown: West LothianOccupation: Singer
7 of 20Mike Boateng
Age: 24Hometown: LondonOccupation: Police Officer
8 of 20Connor Durman
Age: 25Hometown: BrightonOccupation: Coffee Bean SalesmanDumped: 26th January after he and Sophie were voted the public's least favourite couple, and the Islanders had to send one of them home.
9 of 20Callum Jones
Age: 23Hometown: ManchesterOccupation: ScaffolderDumped with partner Molly Smith in a public vote that culminated in Islanders decider.
10 of 20Nas Majeed
Age: 23Hometown: LondonOccupation: Sports Science Graduate and BuilderDumped with new partner Eva Zapico after leaving Casa Amor in public vote
11 of 20Ollie Williams
Age: 23Hometown: CornwallOccupation: Heir to the Lanhydrock Estate/Land OwnerLeft: Ollie quit the show on 14th January to get back with his ex.
12 of 20Finley Tapp
Age: 20Hometown: Milton KeynesOccupation: Recruitment consultant
13 of 20Connagh Howard
Age: 26Hometown: CardiffOccupation: ModelDumped: 25th January after he failed to be chosen by any of the women.
14 of 20Rebecca Gormley
Age: 21Hometown: NewcastleOccupation: Part-time Model and Carer
.jpg?auto=format&w=1440&q=80)
15 of 20Luke Mabbott
Age: 24Hometown: RedcarOccupation: Heating Engineer
16 of 20Luke Trotman
Age: 22Hometown: LutonOccupation: Semi-pro footballer and Student
17 of 20Wallace Wilson
Age: 24Hometown: InvernessOccupation: Personal Trainer
18 of 20Demi Jones
Age: 21Hometown: PortsmouthOccupation: Fashion Advisor in a local boutique
19 of 20Wallace Wilson
Age: 24Hometown: InvernessOccupation: Personal trainerDumped: Public vote that culminated in an Islander decider along with Sophie Piper
20 of 20Ched Uzor
Age: 23Hometown: SuffolkOccupation: Scaffolder
He continued, "Instead, we followed an approach that built habits, structure and the accountability of having to check in with him once a week helped me stay on top of things when I could have easily sacked it off.
"I’ve tried a few things in the past but this is an approach I can honestly say works for me."
WATCH: "It's been a long road" Jim Carrey on struggling with fame, bucket lists and $10 million cheques
READ MORE celeb news
Love Island: Mike reveal's he's MOVING to London for Priscilla
Hang on - Does Tyson Fury's win mean Tommy Fury has proposed to Molly-Mae?
And fans were surprised by the post, congratulating the star on his journey.
One user wrote, "Woah, never thought I'd see a bloke with an hourglass figure but you're killing it 💛💛", while another commented, "Best things come from the valleys 😂❤️❤️❤️❤️❤️❤️."
A third said, "You are the cutest most lovely guy and deserve a really special girl who appreciates your qualities. 💙" and a fourth randomly added, "Loving your staircase ❤️❤️."