Lucy Mecklenburgh has decided this is the week she hit back at the online h8rs.
Writing on Instagram about her Women’s Health UK shoot, Lucy pointed out how the topic of body-shaming has been gaining more traction recently.
“I think it's an important debate, which unfortunately often gets dragged into slanging matches ‘for or against’ really quickly,” she started.
“If we just stay with the statistics for a moment. It is without any doubt that people (that's men and women) are ‘healthier’ when their body fat percentage is within a certain range (and before you start. Yes there are exceptions to every rule, healthy ‘overweight’ people do exist, as do unhealthy ‘skinnys’) but the stats remain.”
She said no-one should be shamed for the way they look, but there’s evidence to prove that losing fat and eating better gives way more benefits than not.
“I’m super proud of my body, it’s not achieved by not eating (as some like to accuse) I eat really well every day. It’s achieved by hard graft, working out for a tiny percentage of the day 3-5 times a week,” she added.
“I am now totally aware of the concept of nourishing my body in order to be able to live the life that I choose, and having learned this little gem of priceless information, I'm going to shout about it and try to convince as many girls as possible that it's just as available to them as it is to me.”
It comes after Lucy stripped off to pose naked for the fitness magazine, along with Chrissy Teigan, Chloe Madeley and Kirsty Gallagher.
Nearly naked dresses: the good, the bad and the downright horrific
Nearly naked dresses: the good, the bad and the downright horrific
1 of 20Adriana Lima
Sexy undies and a dinnerlady hairnet. Well it is Givenchy darrrling
2 of 20Alexandra Burke
She's a big fan of a see-through gown, but maybe it's not the best choice if you wanna wear Spanx...
3 of 20Ariana Grande
It's a stage outfit, so it kinda works for Ari
4 of 20Daisy Lowe
Ever heard of the phrase "leave something to the imagination"?
5 of 20Ella Eyre
Luckily the flower detail of Ella Eyre's gown meant those nips were covered. But only just, mind
6 of 20Jada Pinkett-Smith
The see-through top and more covered up bottom half makes this JUST about acceptable. We did say just
7 of 20Lady Gaga
This looks a helluva pain in the bum if Gaga needs the loo
8 of 20Lauren Pope
Back in the day, Popey favoured wearing just a strip of material on the red carpet
9 of 20Leigh Lezark
Well if you could have sequinned boobs, why wouldn't you eh?
10 of 20Lizzie Cundy
If you're going to brave a sheer dress, just make sure you've got a bra on...
11 of 20Mary Charteris
Mod bod and Delevingne BFF Mary adds suede ankle boots and relaxed locks, managing to pull off her sheer number perfectly
12 of 20Miley Cyrus
Miley's been channelling her Blue Peter days by crafting this duct tape creation. Never mind sideboob, this is ALL BOOB
13 of 20Millie Mackintosh
The cleverly positioned panel at the front of her dress makes Millie's French Connection maxi somehow work
14 of 20Sinitta
Gather up your leftover Christmas doilies and you could create....this
15 of 20Zara Martin
No offence Zara, but this get-up just seems to be a mish mash of sequins in all the wrong places
16 of 20Taylor Swift
Just how incred does Tay Tay look in her Victoria's Secret lacy number? Taylor's made a lot of teenage boys very happy indeed...
17 of 20Taryn Manning
Have the pesky Orange Is The New Black prisoners got their hands on half of Taryn's dress?
18 of 20Rita Ora
Sew together all your old tap dancing costumes along with some flesh coloured tights, and this is what you get
19 of 20Naomi Grossman
Proof that a dress should NEVER be fashioned out of an old body stocking
20 of 20Rihanna
When Rihanna wore THIS Adam Selman dress at the CFDA Fashion Awards last year, the world's jaws dropped simultaneously. There's no denying Ri-Ri's bod is smokin' hot