MIC’s Spencer Matthews runs into ex Caggie Dunlop – WHILE with new girlfriend Lauren Hutton

When you're a norm, avoiding a significant ex isn't that hard – you either hide behind the milk whenever you spot them in the supermarket, or you stalk their social media profiles so much you're pretty sure you'll never turn up at the same place.

But celebrities must have it way harder – which is why we're doing a full-body cringe right now after learning Made In Chelsea's Spencer Matthews showed up to the same party as his ex, Caggie Dunlop, AND his current girlfriend, Lauren Hutton.

CRIIIIIIIIIIIIINGE.

Spenny's often talked about Cags in the 'one that got away' sense – he once even told heat that he wants to marry her and still totally loves her, which must be nice for Lauren.

Anyway, the awkward threesome all turned up to the Taylor Morris sunglasses collection launch in (where else?) the Chelsea Gardener last night, to support ex-_MIC_ite Hugo Taylor's brand.

Also there were heat Radio's Jamie Laing, Rosie Fortescue and Hugo's are-they-aren't-they girlfriend Natalie Joel.

It's not even the first time Spencer's been in this situation. There was that one season of the show where Louise Thompson, Lucy Watson AND Stephanie Pratt had all been cheated on by Spenny and wanted to confront him.

However, Lauren is still behaving as cool as a cucumber in this current series, so we're guessing she turns a massive blind eye to Spencer's previous philandering or just doesn’t care.

Spencer Matthews does boot camp!