Going through a messy break up, especially one in the glaring light of the public eye, is never going to be the easiest of situations.
It’s even worse however, when your ex-fella gets a new girlfriend and decides to go sailing up the Thames on a boat looking completely and utterly in love.
And the whole world goes mad for it.
Puke
But Rita Ora, being the angel of a human being that she is, takes it all in her stride.
It can’t be easy seeing ex-boyfriend Calvin Harris wining and dining his new girlfriend Taylor Swift, but Rita insists she’s totally okay with it.
"I'm a girl's girl,” Rita told the Evening Standard.
"I'm not going to have that first instinct of jealousy vibe."
"It was a period of my life that I will value forever. But some things are just not meant to be.
"I don't want to make this just about him.
"Musically, it was an amazing experiment and let's just leave it at that."
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Hilary Duff quits Tinder after anonymous dating challenge sees her rejected by SEVEN men
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Scott Disick cosies up to a brunette who is NOT Kourtney Kardashian!
Wise words right there.
The girl deserves some kind of jewel-encrusted plaque for not bursting into tears every time she hears Blank Space.
In all honesty, Swifty should have a bit of recognition as well for not going all Bad Blood Katy Perry on Rita.
Round of applause for a mature, level headed approach from all parties involved.
Glamour Awards 2015: all the outfits
1 of 33Alesha Dixon
Soz, Alesha. We're not crushing on ivy green sheer fabrics
2 of 33Alex Jones
The One Show host kept it simple in a cream skater frock, teeny weeny clutch and gold strappies
3 of 33Claudia Winkleman
Do you think Claud and Tess colour co-ordinated on purpose? We can just imagine the WhatsApps beforehand...
4 of 33Clara Amfo
Cobalt blue cut-outs looked HOT on the Radio 1 DJ
5 of 33Ellie Kemper
Unbreakable Kimmy Schmidt star Ellie looked chic yet sexy in her sheer panelled Mugler dress and super slick locks
6 of 33Amanda Holden
Avoiding the uber glammed up look she usually goes for in favour of relaxed beachy vibes. We heart Amanda's printed Rami Kadi frock
7 of 33Eleanor Tomlinson
The latest lady to rock D&G's rose prints, Poldark's Eleanor gives her mini a '90s edge with a mega high bun
8 of 33Ella Eyre
Ella went for a black and red colour combo from head to toe in her Armani co-ords
9 of 33Ellie Goulding
Ellie G chose a risque black lace-up Barbara Bui number which she paired with a beachy bob
10 of 33Emma Willis
Effortlessly gorge, the BB presenter looks super elegant in white co-ords and a retro quiff
11 of 33Foxes
Throwing a leopard cover-up over a casual black slip dress, newly redhead Foxes channelled don't-care vibes and looked HAWT
12 of 33Fearne Cotton
Preggers Fearne was yet another lady to rock red, this time in Valentino paired with caged strappies
13 of 33Gemma Chan
Just how pretty did Gemma look in her tree prints? We love the contrasting lime box clutch too
14 of 33Gillian Anderson
We love Gillian. But this dress looks like something leftover from the Miss Havisham closet when she was in Great Expectations
15 of 33Jameela Jamil
Jameela showed just how much she loves a barg in her Nasty Gal number paired with her signature red lip
16 of 33Jessie Ware
We're totally in love with Jessie's laidback red carpet style, and this plunging Osman dress looks super sexy paired with her bright pout
17 of 33Kaley Cuoco-Sweeting
A newly pink-haired Penny looked lovely in this Lela Rose pretty panelled midi
18 of 33Kate Hudson
Could Kate possibly be any hotter? Her metallic red J Mendel gown showed just the right amount of cleavage not to look slutty
19 of 33Katherine Jenkins
Katherine opted for printed Alexander McQueen and matchy-matchy heels
20 of 33Tess Daly
The Strictly host went mad for monochrome. Her glossy blow dry looked gorge
21 of 33Suki Waterhouse
Now THIS is how you do sheer. Suki's keyhole Elie Saab gown and half-up half-down 'do looked divine
22 of 33Sophie Ellis-Bextor
Wowzer. We're all for clashing prints, but our eyes kinda hurt from all this mish-mash
23 of 33Rosie Huntington-Whiteley
Could that golden tan look any better than with this Cushnie et Ochs satin gown? Probs not
24 of 33Rochelle Humes
Roch looked amazing in her two-tone gown and pretty milkmaid braids
25 of 33Rebecca Ferguson
Rebecca's hair and make-up looked way too harsh in contrast to her pretty Balenciaga dress
26 of 33Paloma Faith
We love the D&G frock, but the mad hair? Not so much
27 of 33Kerry Washington
How incred does Kezza's curly bob look? Her David Koma outfit's not bad either
28 of 33Leona Lewis
Leona's XXL stripy maxi skirt and cami combo was a welcome change from all the dresses crowding the red carpet
29 of 33Little Mix
The gals don't look particularly happy to be wearing all red...
30 of 33Lilah Parsons
Model and TV presenter Lilah ditched a pretty frock in favour of a sexy scarlet suit, and pulled it off perfectly
31 of 33Louise Redknapp
A whole lotta fringing? Or an accidental trip past a paper shredder en route to the awards?
32 of 33Maisie Williams
The cutest outfit of the night award has to go to GoT's Maisie. We are OBSESSED with that Kate Spade chocolate milk carton bag
33 of 33Nicola Roberts
A major nod to the Victoriana trend in a lacy Luisa Beccaria gown