Shayne Ward has released new photos to show off his weight loss transformation and WOW - we're all flustered over here at heat.
The former X Factor winner has revealed he's lost three and a half stone thanks to Ultimate Performance Fitness, who he has been training with for the last 21 weeks.
The former Coronation Street star said he was feeling "a lot healthier in body and mind" after shedding twenty four pounds.
Shayne confessed, "I’m happy to not be in that place I was 21 weeks ago. I was sluggish, I was stressed and I didn’t really want to do anything.
"When I started training, I wasn’t in the greatest place – I was trying to balance everything on my shoulders in my personal and professional life. I didn’t enjoy ‘me’."
CHECK OUT: Amazing celebrity transformations
Celebrity transformations slider with cover pic
Swipe through to see the most amazing celebrity transformations of all time...
Little Mix, then
Perrie Edwards, Leigh-Anne Pinnock, Jesy Nelson and Jade Thirlwall looked very young in 2011 after winning The X Factor. To be fair, they were all teenagers at the time!
Little Mix, now
Now the biggest girl band on the planet, the girls look fantastic!
Calvin Harris, then
Scottish DJ Calvin Harris pictured here in 2009. Sorry Calvin, but we're not sure that look would be Acceptable In The 80s - OR now.
Calvin Harris, now
The 'One Kiss' hit-maker transformed into an A-list hunk, and has dated the likes of Taylor Swift and Rita Ora. Twit twoo!
Cheryl, then
Girls Aloud singer Cheryl was just a fresh-faced teenager when she auditioned for Popstars: The Rivals in 2002.
Cheryl, now
She's now an on-trend and super-glamorous mum-of-one, even walking the red carpet at a London Fashion Week show.
Justin Bieber, then
Little Justin Bieber was just a Baby when he burst onto the scene in 2009...
Justin Bieber, now
These days, he's of course grown up - but he looks pretty much the same! Apart from the fact that he no longer has the signature Bieber hairstyle, of course.
Rihanna, then
A young Rihanna in 2005...
Rihanna, now
The still cheeky Fenty grin is still there, and Rihanna continues to defy the aging process.
Matthew Lewis, then
Harry Potter star Matthew Lewis starred in the film series as Neville Longbottom from 2001 to the last film in 2011, here pictured in 2004 at the Harry Potter and the Prisoner of Azkaban premiere.
Matthew Lewis, now
Matthew grew up into such a good-looking chap that the makeup department on the Potter films had to try and make him less attractive in the later films, even spawning the phrase 'Longbottomed'.
Miley Cyrus, then
Miley Cyrus in her Hannah Montana days...
Miley Cyrus, now
She may have gone through various transformations, but Miley is still recognisable.
Gareth Gates, then
Pop Idol contestant Gareth Gates on the show back in 2001...
Gareth Gates, now
Here in 2017, he showing off his muscular physique alongside his girlfriend Faye Brookes.
Katy Perry, then
Katy Perry rocking long black hair in 2004...
Katy Perry, now
And showing off her shorter, blonde pixie cut in 2017.
Chris Pratt, then
Jurassic Park actor Chris Pratt back in 2008...
Chris Pratt, now
Shed the pounds and now has a slimmer physique.
Kylie Jenner, then
A fresh faced Kylie Jenner in 2008...
Kylie Jenner, now
Now rocking a platinum blonde 'do at the age of 21 in November 2018.
Zac Efron, then
Zac Efron in his High School Musical days back in 2007...
Zac Efron
10 years later, he was looking incredibly dapper at the Australian premiere for The Greatest Showman in 2017 - even sporting a 'tache.
Justin Timberlake, then
JT rocking his epic tight curls with frosted tips back in 2000...
Justin Timberlake, now
He's so much more grown-up in September 2018 whilst performing in Las Vegas.
Johnny Vegas, then
TV personality Johnny Vegas, real name Michael Pennington, is well known for his larger frame.
Johnny Vegas, now
But in 2018, he revealed that he'd lost two stone.
Jack Ryder, then
Jack Ryder, AKA Jamie Mitchell from EastEnders, was a noughties heartthrob if ever there was one.
Jack Ryder, now
In 2018, Jack was announced to be joining Holby City - and look at him now!
Jonathan Tapper, then
Gogglebox's Jonathan Tapper was 21st 3lbs at his heaviest whilst appearing on the show with his family - wife Nikki, daughter Amy and son Josh.
Jonathan Tapper, now
But with the help of a diet plan, Jonathan was able to lose a whopping three stone in just 12 weeks, and six inches off his waist!
He added, "It doesn’t just mean getting bulging biceps or a bigger chest, it means you can be a lot healthier in body and mind. My confidence is through the roof. People say 'you look happier', 'your confidence is so much better'."
Shayne was also quick to share the images online. Posting to his followers on Instagram, the actor said, "I’m so happy to share with you the results of my training with @up_north_pt for 21 weeks.
"I have lost 3 1/2 stone in total and feel amazing. Thank you UP For everything. #forevergrateful."
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Fans were quick to comment on the post, with one user writing, "Wow you look boom boom amizing ❤️" while another wrote, "Well done, the hard work has certainly paid off 👍🏻😍🔥."
A third follower said, "Still love you however you look xx but you do look AMAZING ❤️🧡💛💚💙💜XX". A fourth avid fan commented, "I’ve just got back in to the gym! I am trying so hard.. Breathless came on today and it reminded me of you and the concerts in Manchester... you look unreal! 💥🔥."
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Shayne's recent weight loss comes after he opened up about his weight gain on Loose Women.
Revealing he got trolled for his size, he said he had "thick skin" so could take the criticism.
He told the panel at the time, "I can laugh about the abuse because I have thick skin."
BRB, just going for a lie down...