Wes Nelson gets deep as he announces HUGE life change

New year, new Wes

Love Island's Wes Nelson

by Carl Smith |
Updated on

On the face of it, Wes Nelson has it all. Qualified electrical and nuclear design systems engineer, Love Island alumni, decent ice skater and successful rapper (See Nobody is still our jam). But it seems the star reckons there's still room for improvement as he's set for a major life overhaul.

Yep - as we all struggle through January and battle that inevitable lockdown slump, Wes has revealed he's ready to switch up his lifestyle and make some positive moves to 'do better.'

Love Island's Wes Nelson
©Getty

While our idea of self care tends to involve polishing off a leftover Christmas selection box (#noregrets 🤷🏽‍♀️), Wes has decided to ditch Deliveroo and drinking in favour of working on his health, fitness and mental wellbeing.

Fair play, fella.

Explaining his decision on Instagram, Wes told fans, "Time for a change in my lifestyle.

"I've deleted all food delivery apps. Gonna start working out regularly for the first time in nearly 3 years.

"Not drinking for the foreseeable...😳

"Not just because I wanna get in good shape and be more healthy..."

Want to follow Wes' lead? Check out the best no and low-alcohol beveraginos:

Gallery

The best non-alcoholic drinks

Tanqueray Alcohol Free 0.0%1 of 28
CREDIT: Amazon

Tanqueray Alcohol Free 0.0%

Tanqueray is practically a staple of British drinking culture at this point, which is why it's so hard to say goodbye to the booze come dry Jan and sober October. Now, thanks to the GODS at the Tanqueray factory (wherever that may be), you can get the sweet juniper-y nectar without the alcohol. With a squeeze of lemon and lashings of tonic, reader, we promise you you'll be fooled. It's just as good at the strong stuff, without the regrettable hangover.

Heineken 0.0 Alcohol Free Lager2 of 28
CREDIT: Tesco

Heineken 0.0 Alcohol Free Lager

An OG in the alcohol-free sector, Heineken 0.0 is by no means a new addition to your local supermarket. Yep, it's not a surprising addition to this list but, what you might find surprising is that a hefty chunk of people actually prefer Heineken's 0.0 offering to their full whack alcoholic beer. For us, it's one of the best beer replica's without the booze and, at £4, it's also one of the biggest bargains, too. Plus, did you know it's now available on draught? Yep, if you're lucky you might be able to find your fave 0% beer on tap - a first in the pub world.

ZAG Alcohol Free Drink3 of 28

ZAG Alcohol Free Drink

ZAG is a non-alcoholic alternative to beer, offering itself up as an adult take on soft drinks. It's made from a mix of lemon, mint, green tea, cucumber and kombucha, and is free from artificial sweeteners (and keeps you free from hangovers). The resulting flavour is super refreshing, zingy, full of life and delicious. It's a perfect chilled drink to have at home, in the garden or when you're out in the great outdoors.

Low and No Discovery Case4 of 28
CREDIT: Beer Hawk

Low and No Discovery Case

If you've ever ordered from Beer Hawk before, you'll know it's a brand that casts its net far and wide for the best IPAs, ales and lagers. Naturally, their no and low alcohol discovery beer box is much the same, with brand favourites like Welsh brewery Tiny Rebel, as well as some more niche selections like Tundra from Estonia's Pohjala brewery. Each is as refreshing as the last, and the sheer variety will keep your taste buds tingling as you cut back your consumption.

Double Dutch Premium Mixers5 of 28

Double Dutch Premium Mixers

Double Dutch offers a range of premium tonic mixers that add a splash of boujee goodness to gins and vodkas. HOWEVER, it turns out it's just as tasty sans the hard stuff. Go for the Cucumber & Watermelon for freshness, Pomegranate & Basil for some herbal grandness or Cranberry & Ginger for a fruity treat.

Infinite Session Alcohol Free India Pale Ale Low Calorie Craft Beer (IPA, Case of 12)6 of 28
CREDIT: Amazon

Infinite Session Alcohol Free India Pale Ale Low Calorie Craft Beer (IPA, Case of 12)

One of the most intriguing no alcohol beers we've tried, Infinite Session IPA tastes, in our opinion, like a beer-seltzer hybrid and so, naturally, it's as low calorie as a seltzer, too. Yep, at just 36 cals a can, it won't set your health back a notch and, with a lighter flavour than some of its competitors, it's arguably more refreshing. In the same way that a can of La Croix tastes like less pungent lemonade, Infinite IPA tastes like a more delicate and lighter beer. Definitely one to try.

Community.Co Zero Alcohol Sparkling White and Rose NV7 of 28
CREDIT: Virgin Wines

Community.Co Zero Alcohol Sparkling White and Rose NV

Community.Co's sparkling wines are just the booze-free tipple you need to distinguish the end of the working day and the start of your evening. More of a refined flavour than Shloer, but with less depth than a glass of vino, both the white and rose varieties are lovely to sip on as a refreshing sundowner. If you fancy more of a kick, we mixed the sparkling white with a measure of Tuscan Tree non alcoholic aperitif (see below) and a dash of sparkling water - deliciosa.

Days Alcohol Free Lager8 of 28
CREDIT: Amazon

Days Alcohol Free Lager

If you like the taste of alcohol-free Moretti and want to support a smaller business, then Days non-alcoholic lager will be the serve for you. The bottles come in at less than £2 each and, fresh from the fridge, you'll struggle to notice the lack of alcohol. One online review even claimed "you very quickly forget there's no booze," so why not put them to the test ud83eudd28.

Coffee Originale9 of 28
CREDIT: Lyre's

Coffee Originale

Now, if you taste Lyre's Coffee Originale on its own, you might not be wowed but, as the brand themselves warn, "Lyre's comes best to life when lovingly crafted in a cocktail." This statement could not be more true of their Coffee Originale and, when mixed with freshly poured espresso, the brand's accompanying white cane spirit and a dash of vanilla syrup, you'd be hard pressed not to enjoy the combination. It really is a solid dupe for the real deal.

Clean G Rhubarb Gin Alternative10 of 28
CREDIT: Clean co,

Clean G Rhubarb Gin Alternative

The ever-faithful rhubarb gin, literally you can't go wrong. Now you can recreate your fave summer drink with this non-alcoholic Rhubarb Gin Spritz, thanks to CleanCo's low-calorie, low-sugar alternative. Bursting with fruity rhubarb, juniper, and citrus with a subtle hint of coriander, mint and cinnamon, who says you'll be missing out?

Tuscan Tree Non-Alcoholic Aperitivo Spirit11 of 28
CREDIT: Amazon

Tuscan Tree Non-Alcoholic Aperitivo Spirit

Shut the front door because we cannot BELIEVE that this aperitif isn't the real deal (AHEM Aperol...). Seriously, take a measure of this, a measure of alcohol-free sparkling white wine/prosecco and top with sparkling water or soda water et voila - you'll be hard pressed to find a difference between it and an Aperol spritz.

Eisberg Cabernet Sauvignon Alcohol Free Red Wine12 of 28
CREDIT: Amazon

Eisberg Cabernet Sauvignon Alcohol Free Red Wine

Making a red wine rich and robust without the alcohol is a hard ask, but Eisberg have come preeetty close with their Cabernet Sauvingnon. It doesn't taste like grape juice (praise the Lord), and it accompanies a meal perfectly. In an ideal world it'd be a tad thicker and perhaps more bitter to remind the drinker of the missing alcohol, but generally speaking, colour us impressed.

Vallformosa Alcohol Free Cava13 of 28
CREDIT: The Wise Bartender

Vallformosa Alcohol Free Cava

A tad more expensive than some similar offerings on the market, Vallformosa has tried to replicate a Cava in its non-alcoholic offering rather than the standard prosecco (hey, Nozeco) and, if you ask us, it does taste less apple-y than its prosecco copy counterparts. It is also more sweet than a Cava usually is, but a lovely afterwork tipple (without the, err, tipple) and one we'd happily drink again.

Mockingbird Non-alcoholic Agave Spirit14 of 28
CREDIT: Master of Malt

Mockingbird Non-alcoholic Agave Spirit

Mockingbird's alcohol-free agave spirit is allegedly a tequila alternative. For us, we wouldn't say it's quite like an anejo replica; however, with its sweet, almost bubblegum-esque flavour, we would compare it to a tequila sunrise. While it's certainly a booze alternative, at its rather hefty price tag, Mockingbird has got to have some other benefits, right? Well, reader, you're in luck. Mockingbird's agave spirit is actually compiled of part ashwagandha, which helps to manage stress and anxiety and, as a result, means that it's not only a hangover-free drink, but also one that will actively work to improve your wellbeing - pretty cool, eh?

Pentire Adrift 70cl15 of 28
CREDIT: Amazon

Pentire Adrift 70cl

Another excellent choice for gin-lovers, this distilled, botanical, non-alcoholic spirit tastes clean and zesty. It's infused with rock samphire, sage, citrus and Cornish sea salt - all fine pairings for a plain tonic and some strips of citrus fruit.

Bottlegreen Bramble Presse 750ml16 of 28
CREDIT: Sainsbury's

Bottlegreen Bramble Presse 750ml

Elderflower cordial is a mainstay in any non-alcoholic drink, but its not always the right pick for a winter tipple. Elderflower king Bottlegreen has released this warming new presse that'll look lovely in fluted glasses with a few cranberries floating on top.

Nosecco Alcohol Free 75cl17 of 28
CREDIT: Morrisons

Nosecco Alcohol Free 75cl

You don't have to feel left out of the cork-popping with this fabulous sparkling Nosecco. It tastes light and bubbly with notes of white grapes and flowers. Delish, tbh.

Sea Buckthorn 500ml18 of 28
CREDIT: Bax Botanics

Sea Buckthorn 500ml

If you love a good G&T, you'll love this non-alcoholic spirit by Bax Botanics. Fragrant herbs, berries and Seville oranges create a complex, bittersweet fruit profile in this no-sugar, no-sweetener drink. Serve with tonic, ice and a slice of fresh orange.

Lervig No Worries alcohol free beer19 of 28
CREDIT: Beer Merchants

Lervig No Worries alcohol free beer

Tasteless alcohol-free beer is a thing of the past with this tasty, refreshing pale ale from Lervig. The Norwegian beer has a pleasant, malty taste and the can wouldn't look out of place in a trendy bar.

Jukes Cordialities Tasting Box20 of 28
CREDIT: Jukes

Jukes Cordialities Tasting Box

This alcohol-free tasting box is more a gift than a drinks and nibbles option. It contains nine 30ml bottles of alcohol-free cordials that make a delicious replacement for wine, as well as in-depth tasting notes.

Lucky Saint - 12 X 330ml Bottles21 of 28
CREDIT: Lucky Saint

Lucky Saint - 12 X 330ml Bottles

This boujee-looking low alcohol beer is a firm favourite among non-drinkers. It's made from pilsner malt, giving it a lovely fresh taste not dissimilar to your classic alcoholic pils.

Light & Zesty, Caleu00f1o Drinks22 of 28
CREDIT: Caleu00f1o Drinks

Light & Zesty, Caleño Drinks

Transport yourself on hols with this light and zesty blend of tropical, citrus and spice botanicals. The non-alcoholic spirit also features the unique golden Inca berry and is inspired by the rhythms and colours of Columbia. Simply pour over tonic and ice, sit back and dream of holidays.

Fluu00e8re floral blend Non-Alcoholic spirit, 70cl23 of 28
CREDIT: Amazon

Fluère floral blend Non-Alcoholic spirit, 70cl

If you're looking for something that'll look nice in your drinks cabinet (or shelf, trolley etc...) then Fluère is the answer to your non-alcoholic prayers. This gin alternative is infused with coriander, juniper, lavender and lime peel for a complex taste with that unique alcoholic bite, without the booze.

Clean Co Clean G Pink24 of 28

Clean Co Clean G Pink

The brainchild of Made in Chelsea's Spencer Matthews, CleanCo creates delicious, full-flavoured alternatives to your favourite full-strength spirits. There's a range of flavours available, but you can't beat a pink G&T. It has just 13 calories per 50ml serving and tastes delicious.

Savyll Tasting Pack - Alcohol-Free Cocktails (Case of 6 x 250ml Cans)25 of 28
CREDIT: Amazon

Savyll Tasting Pack - Alcohol-Free Cocktails (Case of 6 x 250ml Cans)

If you or your non-drinking guests are more from the cocktail persuasion, you'll need to stock up on some pretty good mocktails. This tasting pack from Savyll contains all the classics - a mojito, bellini and a g&t for your sipping pleasure.

Nine Elms No.18 Bottling Note26 of 28
CREDIT: Master of Malt

Nine Elms No.18 Bottling Note

This non-alcoholic tipple gets its name from Nine Elms in London, where it's produced. No.18 is the first in a series of releases from the distillery specially designed to complement food - perfect for a Sunday roast. The idea is to sip the botanical drink neat alongside your meal, but a splash of tonic would do nicely too.

Lyre's Non-Alcoholic Italian Spritz27 of 28
CREDIT: Master of Malt

Lyre's Non-Alcoholic Italian Spritz

Non-drinkers don't have to miss out on trendy spritzy drinks (Aperol, we're looking at you...). This Italian tipple has that classic bittersweet orange taste, perfect for pairing with some Nosecco and soda water with a big wedge of fresh orange.

best non alcoholic drinks28 of 28
CREDIT: Amazon

Mocktails The Vida Loca Mockarita

Everyone loves a margarita with the gals. What everyone doesn't love, is the inevitable drunk babble and crippling hangover that comes with them. Mocktails have come up with the refreshing solution in their oh-so-zesty mockarita and, if you decant (we're fancy like that) it into a nice coupe or cocktail glass, you'll feel the same Mexican spirit, just without the actual, well, spirit.

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Wes continued, "I've realised lack of real structure in the COVID climate has caused me to lose track of what I'm about and where I wanna go!

"Don't get me wrong I'm happy...but could I be happier 🤗

"Nobody asked...but yeah, good to reflect sometimes."

He added, "I just think it's easy to get comfy when your habits aren't causing things to go wrong...

"Doesn't mean you couldn't be doing better if you switched things up a little."

Well, quite. Now, where's our family sized bag of Wotsits?

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