You should know by now that heat are doing everything we possibly can to make you feel happy this January.
But, as much as we try, we're not professionals. So we enlisted some.
Yes, we got The Speakmans, Nik and Eva (off of This Morning) to tell us their top six ways to be happy. And because we know you've not got ages, we got them to do them reeeeeal quickly.
They're Schema Conditioning Psychotherapists, you see. So they know what they're talking about.
We're tweeting them out all day to give you a boost, and are available any time on heat's vine account, @heatworld, but you can watch them all here too.
Don't forget, #heatMakesYouHappy.
heat aren't the only people making you happy - Nik and Eva Speakman are on This Morning all week for their 'How To Be Happy Week', 10,30am on ITV. Visit www.itv.com/thismorning for more details.