We're stuck into January now, whether we like it or not, so it's definitely time to be getting on with that healthy living kick. But where do you get the motivation? From The Body Coach Joe Wicks, that's who.
He dropped by heat Radio to tell Sarah Powell how we can all get fit this new year, and also revealed that he's not adverse to a full on food blow out as well sometimes. There's hope for us all yet.
Watch the video of their chat now!