Gym girlies know that leg day is the best day of the week. No exceptions. None, nope, we're not listening! We're talking heavy hip-thrusts, a music playlist with zero chill and a finisher that would make Steve from Accounts cry.
Leg day is the highlight of any calendar and must be protected at all costs.
But what does one wear when they are demolishing their hamstrings into oblivion? Good question! Leggings or shorts matched with a sports bra is the easy part. But when you're looking for the perfect pump cover, we can't get enough of an oversized gym t-shirt.
Something big, baggy and brilliant. Something so oversized it looks like you stole it from your brother and can double up as a blanket for when things get a bit too much (read: four sets of split squats).
So with that in mind, buckle up! Here are the very best oversized gym t-shirts to wear on leg day and beyond…
SHOP: The best oversized gym T-shirts 2024
uk.gymshark.com
Whether it's leg day or rest day, this oversized tee has got you. We love that this chic oversized fit tee is available in seven colours, including a gorgeous sage green.
www.freepeople.com
Rep your star sign in these fantastically styled tees from Free People. The 100% cotton fabric is ideal for working out, and letting your skin breathe.
uk.gymshark.com
Business at the front and party at the back. With 10% off, you'd be crazy not to put this in the basket. Reviews love the fit and the fact that it gives you more room whilst exercising.
adanola.com
Nowhere beats Adanola when it comes to ultra-cool activewear and this tee is the proof. Its 100% cotton composition means it's breathable and easy to wash.
www2.hm.com
Because all-black is always a safe bet. Available in an array of classic colours, H&M hit the ball out of the park with this one. Reviews say it's nice and long if that's what you're after.
boandtee.com
Bring positive vibes to your next workout thanks to Bo + Tee's manifestation tee. Reviews rave about its design and the fact that it feels light and soft on the skin.
www.asos.com
If you're prone to a lot of sweat at the gym, ASOS' fitness brand ASOS 4505 has this awesome oversized tee made with jersey quick-drying technology. We love its dark charcoal colour too.
lounge.com
Available in sizes up to 3XL, the Lounge Essential Tee can be paired with matching leggings for a gym look that is put together AF. We love the dropped shoulder style for a chic look.
Fitness experts reveal how to work out like Taylor Swift...
It’s safe to say that the world has been in awe of Taylor Swift’s level of fitness since the Eras Tour began back in March last year. With each show lasting three hours, it’s no surprise that Taylor needs a rigorous fitness routine to prepare for such a physically challenging tour.
Now that the European leg of the Eras Tour is in full swing, more and more people are talking about Taylor Swift’s intense workout routine. In the past 12 months, worldwide searches for ‘Taylor Swift workout’ have skyrocketed by 1,992%.
In light of this conversation, experts at Mirafit, the fitness equipment supplier, have pieced together a comprehensive guide on how to work out like Taylor Swift.
Cardio
After singing and dancing on-stage for three hours nearly every night, it’s no surprise that cardio is essential to Taylor’s workout routine. In an interview with Time, Taylor revealed that she runs on the treadmill daily while singing the entire Eras Tour setlist aloud.
The star confessed that she runs for faster songs and jogs or walks for slower songs. To practice this at home, hop on the treadmill and try singing out your favourite Taylor hits, switching between running, jogging, and walking based on the track’s tempo.
Dance workouts
In an interview with Time, Taylor revealed that she started taking dance training lessons before embarking on the Eras Tour. Accompanied by a team of backing dances, Taylor’s shows are filled with impressive and entertaining choreography, making the Eras Tour even more physically challenging for the singer.
Dance workouts are a fantastic and fun way to improve your stamina, strength, and coordination. There are countless dance workouts on YouTube, many of which are perfect for beginners. Various follow-along dance workouts are inspired by the Eras Tour setlist and choreography, making this an ideal addition to any Swiftie’s fitness routine.
Core exercises
In an interview with British Vogue, Kirk Myers, the singer’s personal trainer, revealed that Taylor’s goals were to work on strength and conditioning in preparation for the Eras Tour. While Taylor’s precise core workout is unknown, the singer posted a YouTube short that gave fans extra insight into the star’s workout routine.
Based on the short clip, Taylor seems to use Pilates-style exercises to target her core and glutes. The singer is captured using ankle weights on both legs and practising some glute kickbacks. Glute kickbacks target all three glute muscles and strengthen your core and hamstrings, making them a fantastic exercise for your workout routine.
Pickleball
Taylor rarely has days off from her tour, but her YouTube short reveals that she occasionally finds time for a round of pickleball. In the video, fans were quick to spot Taylor holding a paddle containing the logo of Travis Kelce’s NFL team, the Kansas City Chiefs.
Pickleball is a hugely popular sport that combines elements of badminton, tennis, and table tennis. The sport is a fantastic cardio workout, which also avoids placing too much pressure on your joints. As well as improving balance and muscle strength, pickleball can also positively impact mental health, making it an enjoyable sport to play with friends.
Aimee Jakes is the shopping editor across heat and Closer. As well as mainly writing about skincare launches, high-street fashion and gym bag essentials, she also regularly chats to celebs about their wellness routines for heat's Self-Care Sunday.