If you follow Luisa Zissman on Instagram or listen to her wee-inducing podcast Luanna: The Podcast, you will know that the telly personality is partial to a workout.
In fact, we're dying to know how she achieved the strongest abs in celebsville.
(Please can it not involve holding the plank every day.)
Luisa confirms she is definitely not a slave to the treadmill and keeps fit thanks to plenty of TRX workouts, pilates and horse riding.
"I love Pilates because it doesn't feel like a work out." Luisa tells heatworld, "Contrary to popular belief, I don't love the gym. I'm not one of those people who are like "Oh I have to go". I actually haven't been in two weeks."
Balance. We love to see it.
She tells us she doesn't actually pack a workout bag most days because her home has a boujie, built-in gym.
Casual.
We chatted to the telly personality about all the fitness bits and bobs that she keeps close during her workouts.
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Luisa Zissman's fitness must-haves
Inside Luisa Zissman's gym bag...
1 of 8Pony-O dupes
I've found the best new hair bobble! It's called the Pony-o and it's amazing. It makes you look like you've got a thick, plush ponytail.It's like a silicone foldable hair band. It makes you look like you've got a barbie ponytail. (They're hard to get hold of in the UK, but check out these dupes on Amazon.)
2 of 8Lux Pop Star Leggings
My favourite gym brand is Ultracor, I have all their matching sets. Ultracor is cool because it's a bit of design but not in your face. I've got a pair of their black leggings with gold stars on that are really cool.
3 of 8Pilates Ring
I love a pilates ring, They're really good for stretching and you can put them in between your legs to tone up your inner thighs.
4 of 8Hydrate water bottle
I like a water bottle with a straw, I hate the metal ones. I've got a Hydrate water bottle that tells you the times to drink.
£9.99
5 of 8Nike running shoes
I have Nike runners which I've had for ages, but I can't part with them. I never actually wear them running outside, just at the gym so they don't look worn.
6 of 8Apple Airpods with Charging Case
AirPods are really good, but to be honest, because I work out at home so don't usually need them when I gym.
£129.00
7 of 8TRX training kit
I love the TRX for core workouts, I put my feet in it and do a plank or press ups and they're so good.
8 of 8Teeter EZ-Up Gravity Boots
I bought these boots that you can wear upside down. They're gravity defying! You can put them on a bar and do sit ups and stuff. There's a video on my Instagram of me doing them last Summer, It's amazing. I love doing core workouts because I find it easy,
Now watch: Kristen Stewart on never taking her makeup off & creepy crawlies
Now read on heatworld:
The Luisa Zissman x Style Cheat collection is serving some serious Valentine's Day looks
As well as her regular workouts, Luisa Zissman has been super busy creating a clothing range for Style Cheat.
Luisa told heatworld she had lots of fun creating the range and purposefully waited until Valentine's Day so she could ensure it was full-watt 'sexy, feminine and pretty'.
She even named a jumpsuit after her co-host Anna Williamson, called the 'Luanna Jumpsuit'.
"I made it sexy and powerful," she laughs.
Check out the full collection on Style Cheat, here.