Recently, Little Mix's Jesy Nelson has been opening up about her mental health, not only has she taken part in a mental health documentary, she also recently shared a throwback pic revealing the heartbreaking self-doubt she experienced, with an inspirational throwback post.
Now, the 'Power' singer has shared another message with her fans revealing how she copes with 'waves of sadness'. The pop star opened up to her fans on Instagram saying, 'Sometimes out of nowhere I'll get these random waves of sadness and I don't know how they get there but they just do!
'Most of the time when I have these moments i just want to burst into tears and just let myself be sad. Not so long ago i used to just hold it all in and try to forget about it, or think of things that didn't make me feel that way to stop me from crying. But isn't that ridiculous?' [sic]
Jesy went on to say, 'When we laugh whether it be a giggle or a roll on the floor wet ourselves moment, our brains don't suddenly say you feel happy but don't laugh so cover your mouth. We let it out because it feels good to laugh because it's a natural emotion.
'So why do we stop ourselves from crying? If I feel sad now I let it out. I just cry because it actually makes me feel better not weaker. So if you're feeling sad today just be sad, be bloody f***ing miserable because sometimes you just need to be sad and that's ok.'
She ended the message saying, 'Anyway I just wanted to share that with you all because if you are feeling this way you're not alone in feeling like that.'
Now take a look at Little Mix through the years:
Little Mix Through the years slider
1 of 242011
After being put into a group by Kelly Rowland on The X Factor in 2011, the Little Mix girls rocked denim and trainers as they posed at the Judges Houses' stage of the competition.
2 of 242011
Throughout their time on The X Factor, Jade, Perrie, Jesy and Leigh-Anne stuck with the same 'colour and prints' theme for performances, each making an identify for themselves.
3 of 242011
Attending the Twilight Breaking Dawn Part 1 premiere in 2011 with their X Factor mentor Tulisa, the Little Mix girls dressed up in stunning LBDs.
4 of 242011
After winning The X Factor ahead of Marcus Collins, Little Mix started to make an identity as a band, co-coordinating their outfits both on stage and at events.
5 of 242012
One year on from their historic win on The X Factor, Little Mix returned to perform their brand new single, looking more grown up.
6 of 242012
At the launch for Little Mix's debut album 'DNA', Jade, Perrie, Leigh-Anne and Jesy looked stunning in black outfits.
7 of 242013
All of the Little Mix girls have experimented with their hair colours, but in 2013 Perrie went for purple, whilst Jade was rocking the colour blue.
8 of 242013
Attending their first ever BRIT Awards in 2013, Little Mix dressed up for the occasion, all wearing totally different outfits.
9 of 242013
Experimenting even further with her hair in 2013, Perrie changed her look from purple to dip dye pink later in the year.
10 of 242016
After taking some time off to work on their new album, Little Mix returned in 2016 with a brand new look. Looking a lot more grown up, the girls started to wear a lot more custom-designed outfits on stage.
11 of 242015
Perrie couldn't resist getting into the Disney spirit in 2015 when she made a trip to Disneyland Paris!
12 of 242016
Walking the red carpet ahead of their first ever BRIT Awards performance, Little Mix oozed glamour as they invited their mums along for the party.
13 of 242016
That same night the girls took to the stage in matching green and black outfits to give an incredible performance of their hit song 'Black Magic'.
14 of 242017
After receiving some harsh criticism online for some of the more risqué outfits, Little Mix wore suits for their performance of 'Power' during The X Factor finals in 2017.
15 of 242017
After taking more of an interest in fashion, attending various fashion events with her band mate Jade Thirlwal, Leigh-Anne started to take inspiration, wearing this cute number for her birthday in 2017.
16 of 242017
Little Mix embraced the race driving theme brilliantly in 2017 when they performed at F1 Live in London.
17 of 242017
The girls attended the Nickelodeon Kids' Choice Awards in Los Angeles in 2017, rocking the red carpet with their different outfit choices.
18 of 242017
Whilst Perrie, Jade and Leigh-Anne stuck with their natural hair colours in 2017, Jesy experimented a lot, even dying her hair bright pink!
19 of 242018
Looking completely stunning, Jade, Leigh-Anne, Jesy and Perrie rocked the red carpet at the 2018 BRIT Awards. Whilst most fans loved their look, Jesy, Jade and Perrie were quick to mock Leigh-Anne for wearing her 'dressing gown'.
20 of 242018
Little Mix stars Leigh-Anne and Jade attended The British Fashion Awards in 2018, wearing stunning dresses to the prestigious event.
21 of 242018
The girls went for a more retro look during a performance to their fans in Germany in 2018.
22 of 242018
At the launch of their amazing album 'LM5' in 2018, Leigh-Anne, Jesy, Perrie and Jade looked casual and chic as they signed copies of their album for fans.
23 of 242018
Ahead of their performance with American rapper Nicki Minaj, Jesy injected a bit of colour into Little Mix's red carpet look at the 2018 MTV EMA Awards, whilst Leigh-Anne rocked green dreadlocks.
24 of 242018
The girls then changed into smart black and white suits for their first ever performance of 'Woman Like Me' with Nicki Minaj.
Since posting the message last night, Jesy's fans have been quick to give the pop star support, leaving messages such as, 'awww this is what i proudly call “role model” we need more people like this in the world, she’s such an inspiring woman, and I’m so proud of her. thank you jesy ♥️' [sic] and 'very true Jesy'.
Jesy's boyfriend, Love Island star Chris Hughes, also commented, 'Well rise and shine, let’s go on an adventure today. We have beaches to walk down. ☀️'
The 'Bounce Back' singer's candid message comes after she's been sharing some fun photos from her holiday in Indonesia. Jesy and Chris have been taking some time out together, with Jesy sharing some holiday snaps where she looks stunning.
Joking with her fans that she looked like Hagrid from Harry Potter, Jesy shared a photo of herself standing on the beach, next to a sun lounger, wearing a snakeskin print bikini with a drink in hand.
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