TOWIE legend Mark Wright has taken to Instagram to show off the impressive results of a one month body transformation, and quite frankly, we’re off to the gym ASAP.
The reality star-turned-presenter shared two pictures that were taken exactly a month apart, with the first picture showing Mark sporting a slightly less toned physique after relaxing his training regime over the festive period and "indulging in Christmas food".
In the second, however, Mark’s abs are on full display after hitting the gym – even during his recent Caribbean holiday with wife Michelle Keegan.
Opening up about his transformation in the caption, Mark wrote, "Now I’m not saying in the first picture I’m well out of shape but for me I wasn’t at my best for sure, plus I had probably just eaten, hence the bloat. December was all about relaxing more, indulging in Christmas food and toning down the regular visits to the gym.
CHECK OUT iconic TOWIE stars – then and now
heat TOWIE stars then and now slider with cover pic
1 of 21Swipe through to see the TOWIE cast then and now...
2 of 21Lauren Goodger in 2011
Lauren Goodger takes on the red carpet at Essex Fashion Week back in 2011, a year after the show launched. Stripes and fake tan for days.
3 of 21THE GLOW UP - Lauren Goodger now
Oh YASS, the glo up is real.Check out Lauren Goodger in 2018. We don't know what magical moisturiser she is using but we are well jeal - She looks younger. She still occasionally shows up in TOWIE and we love it every time she does.
4 of 21Harry Derbidge in 2010
TOWIE's sweetheart and cousin to TOWIE royalty, Amy Childs, at the afterparty of a film premiere. Looking so young and fresh faced.
5 of 21THE GLOW UP - Harry Derbidge now
After quitting the show TWICE in 2014 (so, extra). He followed in his cousin Amy Child's footsteps and opened his own boutique which later closed down. Now, he is a social media influencer and make-up artist and slaying the game.
6 of 21Gemma Collins in 2011
Do you remember when she was a brunette? Yeah, no one does.
7 of 21THE GLOW UP - Gemma Collins now
"So, girls"She later ditched the bangs, the brunette hair and the excessive tan.After becoming TOWIE's most meme'ed star, she is now deeply in love with James 'Arg' Argent.
8 of 21Amy Childs in 2010
Amy Childs with her signature red hair back in 2010 - on the red carpet for the launch of The Only Way Is Essex.
9 of 21THE GLOW UP - Amy Childs now
After being the first one to quit the show, she stormed the showbiz world with her own reality TV show, starred in Celebrity Big Brother and she is now reported to be worth over £5 million.
10 of 21Mark Wright in 2011
Other than being an immediate TOWIE heartthrob, he also used to model early on in his career.
11 of 21THE GLOW UP - Mark Wright now
Mark is now happily married to Michelle Keegan. He has his own radio show, he used to be the face of Take Me Out: The Gossip and he ventured across the pond to work with Mario Lopez on Extra.
12 of 21James 'Arg' Argent in 2011
This is what he looked like in 2011, a year after TOWIE launched.
13 of 21THE GLOW UP - James Argent now
Following his break-up from his on screen love, Lydia Bright, he took sometime off from TOWIE. He appeared on and off for a number of series and is now with Gemma Collins.
14 of 21Lydia Bright in 2011
Lydia opened her own boutique as soon as she joined TOWIE. She left the show after major drama with co-stars James Argent and Gemma Collins.
15 of 21THE GLOW UP - Lydia Bright now
Lydia's now mum to a little girl, Loretta.
16 of 21Sam Faiers in 2010
Quintessential Essex glamour is the best way to describe this picture but she definitely wins the best glow up...
17 of 21THE GLOW UP - Sam Faiers now
She 100% glowed up the most. Her life changed drastically since she first appeared on TOWIE. After leaving the show, she became a mother to Paul and Rosie. She followed Amy Childs' footsteps and joined Celebrity Big Brother and she has her own show The Mummy Diaries.
18 of 21Kirk Norcross in 2010
He is a TOWIE original. He left the show three years after first appearing on our TV screens.
19 of 21THE GLOW UP - Kirk Norcross now
Not much has changed, except he is a dad to two children now.
20 of 21Maria Fowler in 2011
She had a very short time on TOWIE after she was dubbed "just a f***ing extra" by Kirk - harsh, right?
21 of 21THE GLOW UP - Maria Fowler now
We use the term 'Now" very loosely with Maria, this picture is from early 2017 - that's because we can't find any recent pics as she is keeping it on the down low. We do know that is she is a makeup artist now, at least she is doing something.
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"Through January I tried my best to cut down on the indulgent foods and eat a bit more of what I know works better for me. I had two weeks in the Caribbean during this time, so couldn’t fully go for it, as still wanted plenty of cocktails and to not have to spend EVERY day in the gym.
"I ate reasonably well and went to the gym around 3/4 times a week."
He then admitted to feeling
Mark added, hope I can inspire you to try them and hope you can take something from them.
“FEBRUARY & ONWARDS IS YOUR TIME!! DO IT FOR YOU!! FEEL BETTER, FEEL HEALTHIER!!"
BRB, we’re off to Legs, Bums and Tums.
Mark’s followers were loving his topless snaps, with one writing, "Wow! @michkeegan is a lucky girl!!😂💙."
Another commented, "🔥🔥🔥🔥 in both pics 💙," while a third cheekily added, "I wouldn’t kick you out of bed 😍."
A fourth wrote, "Amazing result 🙌 fair play 💪🏻."
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