The I’m A Celebrity workout: How Vanessa White got jungle ready

We can all agree that Vanessa White looks absolutely FABULOUS in this year's I'm A Celebrity, right? Well, heatworld have found out the secret to her bangin' jungle bod. In fact, we've got her ACTUAL fitness plan from her Third Space personal trainer Leo. You can thank us later...

Monday: Lower Body Weights

On Monday's, Vanessa trains her lower body with weights by doing exercises like deadlifts, glute bridges, lunges and reverse lunges. To maximise her workout she does 4 sets of each exercise, before finishing off with a burst of squat variations. Think squats into jump squats, lunges into jump squats and burpees into jump squats. Erm...WOW.

TUESDAY: Low Intensity Cardio + Core

On Tuesday's, Vanessa starts with a 30 – 40 minute low intensity run on a treadmill. After that, she focuses on her core by doing a mixture of ab roll outs, russian twists and standing windmills with weights. Each set is repeated 4 times because SHE MEANS BUSINESS, PEOPLE.

WEDNESDAY: Upper Body

It might be hump day but that doesn't mean it's time to slack on your fitness regime. On Wednesday's, Vanessa trains her upper body by doing sets of exercises like landmine push presses and pull ups. Then, she does an intense HIIT circuit to finish her workout. This involves a mixture of assault bikes, battle rope exercises and burpees.

THURSDAY: Low Intensity Cardio + Core

On Thursday's, Vanessa amps up her cardio with a 30 – 40 minute low intensity run. Then, she does a core circuit with exercises like high plank shoulder taps and side-to-side rolling planks. Basically, she trains pretty damn hard.

FRIDAY: Hot Yoga

It's the weekend - hoorah! On Friday's Vanessa winds down with a relaxing hot yoga session at Third Space to give her muscles a rest.

SATURDAY & SUNDAY: Rest

Or, ya know, go out and party.

Third Space** offers personal training as well as gym classes.**

**Check out the very best shower scenes from I'm A Celebrity below: **