If you're feeling like you're in a bit of a rut, switching up your gym game can make all the difference.
From trying a different fitness app to treating yo'self to a matching co-ord, there are lots of things you can do to get yourself in the right mindset. One being ensuring you have all essentials you need on gym day.
Of course, you don't need to spend loads of money on fancy gadgets and equipment to see results, but investing in your fitness journey will help you achieve the most out of your session.
Health is wealth, after all.
So, if you're fed up of home workouts and desperate to get back to the gym (hiya, 12th April), here are the glorious accessories, kit and supplements to know about.
From aiding muscle repair to keeping a few hair bobbles handy, here are all the essentials to pack in your gym bag.
CHECK OUT: the gym bag essentials to know about
Just so you know, whilst we may receive a commission or other compensation from the links on this page, we never allow this to influence product selections.
1.
A gym bag
We loveā¦ PUMA Challenger Duffel Sports Bag
Let's start with the obvious. You need a gym bag to lug around all your kit. We love this Puma offering from Amazon which is an absolute vibe.
We loveā¦ AirPods
Wireless earphones mean you can squat, lunge and deadlift without an annoying wire getting in your way. Don't even get us started on where we're supposed to place our phone? Honestly. Wireless earphones are life-changing.
We loveā¦ Resistance Bands by Gymshark
uk.gymshark.com
Resistance bands are a must-have accessory for leg day. They help add resistance to many exercises including squats and glute bridges and also help warm up/activate your glute muscles. Feel the burn.
We loveā¦ Clear Whey Isolate by MyProtein
www.myprotein.com
A protein-rich diet will help aid muscle growth and recovery and a sure fire way to hit your goals is by having a protein shake. They don't have to be of the milky variety either. Introducing Clear Whey Isolate which is availble in flavours Peach Tea, Rainbow Candy and Mojito - plus many more.
We loveā¦ Vegan Protein Powder by The Vegan Supplement Store
If you're looking for a dairy-free alternative, this packs 22g of plant protein per serving and tastesĀ delicious.
We loveā¦ Fitbit Versa Lite smart watch in white
Track your workouts and motivate yourself to go the extra mile, with a handy fitness tracker. It helps monitor your sleep, heart rate, steps and activity levels.
7.
Water bottle
We loveā¦ BOTTLED JOY Water Bottle with Straw
We love this sleek water bottle which encourages you to drink more water. A built-in straw is an absolute must.
We loveā¦ 6 x Ladies Short Trainer Sport Socks
An extra pair of socks because everyone knows the pain of re-wearing wet socks.
9.
A padlock
We loveā¦ BeskooHome combination padlock (two pack)
Keep your fitness gear safe and secure by bringing your own padlock.
10.
Pre-workout
We loveā¦ THE Pre-Workout+ by MyProtein
www.myprotein.com
Pre-workout isn't an absolute essential, but it is brilliant for giving you a burst of energy of days you really aren't in the mood. Prepare for your first session back with this offering from MyProtein which packs 300mg of caffeine per serving.
We loveā¦Fitgriff Ankle Straps for Cable Machines
From kickbacks to abductors, there are plenty of leg exercises you can do using the cable machine. Gyms often don't have these, so it's worth packing your own.
12.
Hair bands
We loveā¦ Invisibobble ORIGINAL Hair Ties
Is there anything worse than forgetting a hair band? We love Invisibobble as they don't leave a kink in your hair.
We loveā¦ EMRAH Leather Weight Lifting Gloves
If you're into lifting heavy, then weight-lifting gloves are your friend. They help protect against hand calluses and blisters.
Now read on heatworld...
Tried + tested: The best gym leggings which are completely squat-proof
Fitness YouTuber and founder of the Tone and Sculpt app Krissy Cela shared her gym essentials with heat and one of her go-to's was liquid chalk.
"In my gym bag there is always, always liquid chalk. I don't use chalky chalk, I think it's a mess. You can buy it on Amazon for super cheap!"
Check out where to buy chalk, here.