It seems like only yesterday that the last series of Love Island came to an end but it’s actually been almost six months since the show finished when Millie Court and Liam Reardon were crowned champions – and bagged the £50,000 prize money – over runners-up Chloe Burrows and Toby Aromolaran.
The 2021 Islanders have been up to all sorts since then, with Liberty Poole going on to take part in Dancing On Ice, while Millie launched a major collab with ASOS and Georgia Townend went back to her pre-fame job at Lidl.
Others have been using their time to work on honing their physiques in the gym, including former school teacher Hugo Hammond who recently took to Instagram to show off the result of his efforts with a “thirst trap”.
Alongside before and after pictures to show the results of his one-month transformation, Hugo revealed how exactly he'd achieved his toned new bod as he explained, "Dry Jan + good food choices 👌🏻 On our way to getting that 'Love Island' rig back 🤣".
He also told his followers that he'd been in the gym every day for 30 days and had run over 150 kilometres throughout the month.
We're exhausted just thinking about it...
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Hugo's body transformation comes after he left fans divided earlier this year when he rapped about his Love Island experience in a TikTok video.
In the video, which has since been viewed over 1.4million times, Hugo raps, "2022, looking back on 21, started teaching, lots of learning, it was kind of fun. Then she left me, I was feeling all alone so I signed up to that villa application on my phone. Hit the gym, something came, Mr H flew out to Spain.
"But then the summer of love turned into the summer of pain. Got the job done, flew back single, I was the same. But when I meet girls now, do they want me or just the name?"
WATCH: 'My last Google search was Liam...' Lillie, Lucinda & Hugo unlock their phones!
Some of Hugo's followers branded the video "awkward", with one joking, "When you learn poetry in year 7."
Another added, "New ick unlocked", while a third wrote, "When I say I'm cackling."
But there were others who defended Hugo and even compared him to rap icon Eminem.
One hit back and the negative comments and said, "Why does everyone hate on him, just let him be, FFS he's enjoying himself."
One more defended Hugo and even compared him to rap icon Eminem, adding, "Is there anything Hugo can't do?"