This self-isolation business is all a bit strange so it’s super important to make sure that we’re taking care of our mind and body, whether that’s getting a good night’s sleep or going for a lunchtime jog.
Love Island’s Jack Fowler recently joined us on Instagram Live for a chinwag about his debut single Back to Yours and we thought we’d get him to share his best self-iso wellbeing tips.
“I go out sometimes, just for a little walk around the block; but I’m trying my best to social distance,” he told us. “When it comes to being in lockdown, I feel like it’s good to have a schedule. You get up at the same time, you go for a walk; having that structure is massively important.”
Asked how he’s managing to keep positive outlook, Jack joked, “Listening to my new track [Back to Yours] helps me to chill.”
CHECK OUT Love Island 2018 cast - where are they now?
Love Island series 4 - where are they now? - Slider
Swipe through to see what the Love Island 2018 cast are up to now:
Jack Fincham
Pen salesman Jack Fincham won the show in 2018 alongside Dani Dyer, the pair coupled up together in the first show and the rest was history.
Jack Fincham
After leaving the villa, Jack landed himself a TV show alongside Dani Dyer, appeared on the Celebrity version of Gogglebox and even hosted the NTA red carpet with Dani. After the pair split up in April 2019, Jack has gone on to be involved in a number of sponsorship deals, as well as attending various events. He also recently appeared on The All New Full Monty.
Dani Dyer
Despite already having some fame (due to her famous dad, Danny Dyer) before entering the villa, Love Island certainly catapulted Dani into the limelight when she won the show with Jack Fincham.
Dani Dyer
After leaving the villa, Dani was in demand, landing her own clothing brand with In The Style, appearing on more or less EVERY TV show, climbing Mount Kilimanjaro for Red Nose Day, and releasing her own book. Following her split from Jack, Dani was accused of 'cheating' with her ex-boyfriend Sammy Kimmence, after snaps of them kissing emerged. However, the Love Island winner totally denied the rumours.
Laura Anderson
Despite her turbulent time in the Love Island villa, Scottish beauty Laura Anderson finished in second place with hunky model Paul Knops.
Laura Anderson
Despite her relationship with Paul not lasting, Laura has kept herself busy and she recently launched her own fitness and lifestyle website called So-LA. Oh, and her Instagram is also filled with clothing deals from various brands.
Paul Knops
He was VERY popular with the ladies when he was a late arrival into the villa (probably due to fact he'd appeared in Britney Spears video), but it was Laura Anderson who he coupled up with finishing in second place.
Paul Knopps
After splitting with Laura just weeks after leaving the villa, Paul has continued to work as a model, showing off his good looks on his Instagram page. We wonder if he features in any more of Britney Spears' music videos?
Kaz Crossley
After coupling up with Josh Denzel on the show, Kaz made it all the way to the final, with many fans wanting the couple to win ahead of Jack and Dani.
Kaz Crossley
Following her split from Josh, Kaz is well and truly living her best life, touring the world on modelling and clothing shoots. Just check out her Instagram to make yourself VERY jealous of her lifestyle. In April 2019 it was announced she's dating Love Island star Theo Campbell!
Megan Barton-Hanson
Despite being very unpopular when she first entered the Love Island villa, Megan was able to turn public perception around, leaving as one of the favourites alongside Wes Nelson.
Megan Barton-Hanson
She's now a single lady after splitting from Wes, and released one of the best break-up statements of the decade.Megan is now a brand ambassador for Pretty Little Thing, and most recently she took part in ITV's The All New Full Monty.
Wes Nelson
It took him a while to settle during his time in the villa, but he eventually seemed smitten when he coupled up with Megan Barton-Hanson, with the pair making it to the final.
Wes Nelson
Wes was in demand when he left the Love Island villa, landing a spot on Dancing On Ice in January 2019. Despite impressing with his moves (and being linked to his partner Vanessa Bauer following his split from Megan), the star finished in second place.Wes is now living life to the full as a single man, landing clothing deals, attending events and being flown around the world to promote different brands.
Dr Alex George
Aww, Dr Alex! He stole the nation's hearts when he tried and continued to be pied in the villa, ending in him leaving the show as 'friends' with Alexandra Cane.
Dr Alex George
Despite this, Dr Alex certainly had the last laugh! After appearing on shows like Lorraine and This Morning to give medical advice, Dr Alex returned to his job at a hospital, saving lives every day!Much to our delight, he's also super loved-up with his girlfriend Amelia Bath.
Jack Fowler
Despite leaving the villa with surfer girl Laura Crane, things fizzled out very quickly when they returned to the real world.
Jack Fowler
Jack appeared on Celebs Go Dating earlier in 2019, and despite fans loving his date Kate, nothing materialised between the two. Most recently, Jack has been on holiday to America with his Love Island pals, and he often models for BooHooMAN.
Georgia Steel
She was like Marmite on the show, and eventually left the villa with Sam Bird, before their very sour split just months after the show ended.
Georgia Steel
After her sour split from Sam Bird, Georgia signed up to Celebs Go Dating (on the same series as Jack Fowler). Despite taking a very handsome man to the final show in Tenerife, nothing seemed to happen after the show. She's now modelling and is involved in a ton of endorsement deals on her Instagram page.
Charlie Brake
Millionaire Charlie Brake swept Geordie girl Elilie Brown off her feet during his time in the villa, with the pair enjoying a number of luxurious holidays in the months following.
Charlie Brake
Just months later, Charlie was accused of 'cheating' on Ellie, and he's since been linked to former TOWIE star Ferne McCann and Dan Edgar's ex-girlfriend Amber Davies.In other news, he's still a millionaire.
Ellie Brown
Following her heartbreak after her romance with Charlie ended, Ellie found comfort in her Love Island besties, including the likes of Zara McDermott, Adam Collard and Kaz Crossley.
Ellie Brown
She's now involved in a number of endorsements on her Instagram page, as well as attending events with her co-stars.
Samira Mighty
It took her a few weeks, but eventually Samira Mighty seemed to find happiness with late arrival Frankie Foster, with Samira leaving the villa after her man was dumped from the show.
Samira Mighty
Despite this, just weeks later, Samira dumped Frankie after he was caught cheating on her.Now, Samira is still best friends with a number of her co-stars including Adam Collard and Dani Dyer, and she often posts super sizzling snaps of herself modelling on her Instagram page.
Adam Collard
He was the heartbreak kid at the beginning of the series, gaining the 'player' title, but the public's view of Geordie boy Adam Collard soon changed when he turned smitten with Zara McDermott.
Adam Collard
Although they lasted nearly a year, Adam and Zara announced they'd split on Valentine's Day (brutal). The PT has been linked to a number of other woman since, including Harley Brash and Delilah Belle Hamlin, but he appears to be single right now. Adam is keeping himself busy on modelling shoots at stunning destinations across the world, as well as promotional deals and his PT business.
Zara McDermott
She was the one girl who seemed to 'tame' Adam when she arrived in the villa, and despite leaving before her beau, Adam and Zara reunited when he left.
Zara McDermott
Zara is very active on her Instagram page, landing clothing deals with the likes of Missy Empire, AX Paris and Lasula.
Eyal Booker
Despite having one of the best haircuts to ever grace the Love Island villa, poor old Eyal left the show without finding love.
Eyal Booker
Don't feel too sorry for him though, as well as THAT snog with Kendall Rae-Knight at the Love Island Christmas reunion, Eyal appeared on Celebs Go Dating and he's now dating American model Delilah Belle Hamlin. Work-wise, Eyal continues to use his handsome face and unreal physique to his advantage, picking up modelling deals left, right and center.
Rosie Williams
Poor old Rosie Williams had her little heart broken by Adam Collard in the villa, resulting in her being dumped from the show far too early.
Rosie Williams
Rosie recently revealed to fans she'd been editing her photos 'too much' after Love Island left her feeling 'rubbish'. However, the former Islander later told fans how she's been working with her family and friends to come up with ideas of how to recreate her Instagram, to bring back the 'sassy' Rosie her fans know.
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On a slightly more serious note, he added, “It’s not normal for people to be indoors for this amount of time, and we don’t know how long it’ll be for. Especially when your life is a hundred miles per hour; for anyone who’s got a nine-to-five and whose life is quite fast. You need to make sure that you’re not just being physically tested, but mentally tested as well.
“Don’t just sit on the sofa playing PS4 and watching Netflix,” he advised. “Trust me, I know how [easy that is]. But you have to make a conscious effort to actually stimulate your mind.
“If you need to be studying, make sure you’re studying. Structure your day.”
So how’s Jack staying focused, then? “Fitness has always been a big part of my life,” he told us. “I had meningitis at the start of the year, so that set my back regarding my personal fitness.
“Obviously I can’t go to the gym, which is annoying, but I’m using this time to be as [productive] as possible.”
WATCH "I'm gonna wife her" Jack Fowler pranks Jack Fincham in the Love Island group chat. 😂
Jack also spilled the beans on his life love, exclusively revealing that he’s dating.
While he’s not had a public relationship since his romance with Love Island girlfriend Laura Crane came to an end, Jack told us there is currently a special lady in his life.
Asked if he’s dating right now, Jack confirmed to heat, “Yes. I’ve got a quarantine [we think that's like a Valentine...], you know what I mean?”
So, are they, like, properly self-isolating together? “No, we’ve got to keep our distance. You don’t know if you’re carrying [coronavirus] because you’re not showing it and can pass it on. I’m keeping myself to myself, man,” he continued.
Jack’s debut single Back to Yours is available to download and stream on all the usual platforms right now.