The best scrunch bum leggings that are oh-so flattering 🍑

Including the styles loved by Molly-Mae Hague, Montana Brown and Zara McDermott

butt-scrunch leggings 2021 loved by celebs

by Aimee Jakes |

The ol' gym leggings have been on quite The Journey. A few years ago it was hard to find a pair that 1) didn't fall down 2) were amply high-waisted and 3) were fully squat-proof. Fast-forward to 2022 and now leggings can even make you look like you have a bigger and rounder bottom.

Absolute WITCHCRAFT, tbh, as seen on Chloe Ferry below.

What are scrunch bum leggings?

Essentially, they are leggings that have a well-positioned 'scrunch' seam that accentuates your bum cheeks, which ultimately makes your booty appear bigger and more rounded. Essentially, it has never been easier to achieve booty goals a lĂ  Kim Kardashian.

Butt selfies, incoming.

We promise you, once you see how great your bum looks like in a pair of bum scrunch leggings, you'll never go back to a standard pair again.

Which celebrities wear scrunch bum leggings?

Love Island's Molly-Mae Hague, Zara McDermott, Chloe Ferry and Montana Brown have all recently shared their love for the scrunch bum legging, with most favouriting the budget-friendly styles from Amazon.

Shop below for our favourite picks and thank us later, tbh. They will change your life.


SHOP: The best scrunch butt leggings

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CREDIT: Amazon

Zara McDermott has these ultra-flattering Amazon leggings in almost every colour and here at heat, we can confirm they are both high-quality and bootylicious. 10/10.

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CREDIT: Amazon

So, these bum scrunch leggings went viral on TikTok and they're selling FAST. With them in high demand, we're getting ours before they sell out.

FASHION BOUTIQUE Beelu Women's High Waist Leggings
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CREDIT: Amazon

Chloe Ferry is a huge fan of these budget-friendly leggings which really do flatter and shape your booty.


How to achieve #bootygoals naturally:

Want to grow your bum through exercise and nutrition? Here are three must-haves to see results...

1) Focus on staple leg exercises: hip thrusts, deadlifts and squats should be a staple to your leg day routine. Concentrate on good form, consistency and progressive overload, rather than complicated moves.

2) Make sure you're eating enough: to gain muscle, you need to be fuelling your body with enough calories and macronutrients to aid that process.

3) Fill up on protein: an essential macronutrient that helps repair and builds muscle tissue - all needed to help grow your booty. Think lean meats, eggs and protein shakes, whilst peas, tofu and chickpeas are great vegan options.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us
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