The ol' gym leggings have been on quite The Journey. A few years ago it was hard to find a pair that 1) didn't fall down 2) were amply high-waisted and 3) were fully squat-proof. Fast-forward to 2022 and now leggings can even make you look like you have a bigger and rounder bottom.
Absolute WITCHCRAFT, tbh, as seen on Chloe Ferry below.
What are scrunch bum leggings?
Essentially, they are leggings that have a well-positioned 'scrunch' seam that accentuates your bum cheeks, which ultimately makes your booty appear bigger and more rounded. Essentially, it has never been easier to achieve booty goals a là Kim Kardashian.
Butt selfies, incoming.
We promise you, once you see how great your bum looks like in a pair of bum scrunch leggings, you'll never go back to a standard pair again.
Which celebrities wear scrunch bum leggings?
Love Island's Molly-Mae Hague, Zara McDermott, Chloe Ferry and Montana Brown have all recently shared their love for the scrunch bum legging, with most favouriting the budget-friendly styles from Amazon.
Shop below for our favourite picks and thank us later, tbh. They will change your life.
SHOP: The best scrunch butt leggings
Zara McDermott has these ultra-flattering Amazon leggings in almost every colour and here at heat, we can confirm they are both high-quality and bootylicious. 10/10.
So, these bum scrunch leggings went viral on TikTok and they're selling FAST. With them in high demand, we're getting ours before they sell out.
Chloe Ferry is a huge fan of these budget-friendly leggings which really do flatter and shape your booty.
How to achieve #bootygoals naturally:
Want to grow your bum through exercise and nutrition? Here are three must-haves to see results...
1) Focus on staple leg exercises: hip thrusts, deadlifts and squats should be a staple to your leg day routine. Concentrate on good form, consistency and progressive overload, rather than complicated moves.
2) Make sure you're eating enough: to gain muscle, you need to be fuelling your body with enough calories and macronutrients to aid that process.
3) Fill up on protein: an essential macronutrient that helps repair and builds muscle tissue - all needed to help grow your booty. Think lean meats, eggs and protein shakes, whilst peas, tofu and chickpeas are great vegan options.